Sometimes we have to be intentional about caring for ourselves, especially during a stressful holiday season. The holidays are always portrayed as a merry, cheerful time, yet not everyone feels that way. Get ahead of anxiety, overwhelm and avoid burnout by practicing self-care for this year.
Are you having a hard time resuming your normal daily activities? Has your energy been transplanted by the winter sluggishness? Does it seem no matter how hard you try you just can’t find your joy in the aftermath of the holidays? You are not alone. I’ve been there. So have tens of thousands of other Americans. There is hope for combating post-holiday depression or the blues.
Holidays are hard following the loss of a loved one. You can’t take away your loved one’s grief but you can be present to provide comfort in their grief. Read more for 10 ways to help a loved one who is experiencing grief at Christmas.
With one son a sophomore in high school, and another son a sophomore in college and in all likelihood never returning to live under our roof, I think about how fast the time has gone.
I recently searched for family photos for a project I was working on, and as I did, the years raced through my mind. Didn’t we bring them home from the hospital yesterday? It seemed like just a few days ago they learned to walk, talk, and ride a bike. How is it possible that our oldest is quickly approaching the launch into his career and our youngest is preparing to apply to college?
Maybe you’ve never done this, and maybe it’s just me, but I suddenly became very insecure in my mothering.
Alas, if we had hoped for a Norman Rockwall Christmas, this year wouldn’t deliver. Rather than the iconic painting, it seemed ours might look a little more like the classic Charlie Brown motley crew around their scrawny tree.
Some years it just seems we’re doing well just to “hold it all together.”
After receiving a new cancer diagnosis, doctors’ appointments, surgery, and procedures ensued. “I don’t have time for all this now,” I thought, as I considered all the holiday preparations yet to be made. But then again, I had to make time for it.