More people suffer with depression during this time of year than any other. Having expectations of others is a fast track to the holiday blues.
There are many who are having a hard time experiencing joy this Christmas. Yet, we ave a home, clothes to wear, food to eat, presents to open. That makes us wealthier than most of the people in the world. But what if we didn’t? What if we didn’t have a home, or a bed to sleep in, or clothes to wear? We would be in good company.
The holidays are considered a time of love and good will towards men. While Christmas is a season of giving, the commercialism of the holidays, however, can tend to perpetuate depression when we focus on ourselves.
When our expectations do not come to pass, we can be left disappointed, frustrated, angry, or depressed. One way to combat depression during the holidays is to release our expectations; Release our expectations of ourselves and others.