• About Dr. Michelle Bengtson
    • Private Practice
  • Testimonials
  • Contact
Dr. Michelle Bengtson
  • Home
  • Books
    • Books
    • Today is Going to be a Good Day
    • Breaking Anxiety’s Grip
    • Hope Prevails Book
    • Hope Prevails Bible Study
    • Hope Prevails Bible Study Resources
  • Speaking
  • Coaching
    • Coaching for Writers
  • Media
    • Media
    • Press Kit
  • Blog
  • Podcast
  • Resources
    • Mental Health
      • Mental Health Organizations
      • Alzheimer’s Dementia
      • Anxiety
      • ADD & ADHD
      • Bipolar Disorder in Adults
      • Bipolar Disorder in Children
      • Depression
      • Postpartum Depression
      • Self-Esteem/Identity
    • Psychology & Counseling
      • Abuse
      • Addiction
      • Adoption
      • Asperger’s Syndrome in Adults
      • Asperger’s Syndrome in Adolescents
      • Asperger’s Syndrome in Children
      • Autism
      • Dyslexia
      • Grief in Adults
      • Grief in Children
    • Parenting & Relationships
      • Behavioral Problems
      • Parenting
      • Reactive Attachment Disorder
      • Sensory Processing Disorder
    • Christian Living
      • Playlists
      • Difficult Times
      • Joy
      • Marriage
      • Personal Growth
      • Spiritual Growth
Select Page
Focusing on What’s Important to Reduce Holiday Stress – Episode 140

Focusing on What’s Important to Reduce Holiday Stress – Episode 140

by DrMichelle | Podcast | 1 comment

We all want a peaceful Christmas, but, “life gets busy.” Scott and I talk about focusing on what’s important to reduce holiday stress. Sometimes we’re forced to slow down, and guess what? We discover we actually CAN let go of some of the tasks and duties that not only weigh us down, but also steal our peace.

Share
Tweet
Pin
Share
Email
How to Let Go of the Anxiety and Overwhelm of the Holiday Season – Episode 139

How to Let Go of the Anxiety and Overwhelm of the Holiday Season – Episode 139

by DrMichelle | Podcast | 5 comments

What if I told you that you really can let go of the anxiety and overwhelm of the holiday season with some simple ways to create more peace? Scott and I have been there. In today’s podcast, we’re sharing simple changes that will help you celebrate the joy of Christmas from a place of peace.

Share100
Tweet
Pin33
Share
Email
133 Shares

Dr. Michelle Bengtson

Dr. Michelle Bengtson

Follow Us

Order Hope Prevails!

QR Code Hope Prevails - Order on Amazon.com

Free Resource!

How to help a depressed loved one

Free Study Guide!

Breaking Anxiety's Grip Study Guide - Going deeper for greater freedom and lasting peace

Webinar Replay!

I’d Love to Connect with you more…

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

HOME

About

Testimonials

Contact

BOOKS

Today is Going to be a Good Day

Breaking Anxiety’s Grip

Hope Prevails

Hope Prevails Bible Study

Hope Prevails Bible Study Resources

SPEAKING & MEDIA

Speaking

Media

Press Kit

RESOURCES

Blog

Podcast

If you are experiencing a life-threatening situation, please call 911 or go to your local hospital emergency room.

© Copyright 2023 Dr. Michelle Bengtson | All Rights Reserved | Terms of Use, Disclaimer, Giveaway