Many around the world are watching and celebrating medals from the 2018 winter Olympics, but in the United States, we’ve been dealing with some very difficult circumstances.
While the banter across social media and even on the news stations has included hypotheses about the why’s and what we could do to stop a tragedy, I think it really comes back to a heart issue and a matter of love. Love? Yes, love.
Have you ever experienced an anxiety attack or a panic attack and weren’t sure which it was? Learn the difference between the two as well as 9 tips for managing them.
There is no shame in needing help for mental health difficulties. Mental and emotional conditions like depression and anxiety are medical conditions (our brain is our biggest organ) and are as valid as heart disease and diabetes. It takes a lot of courage so say, “I need help.”
The past six months have been a blur on the windshield of our life. We went from the excited anticipation of the release of my new book, “Hope Prevails: Insights From a Doctor’s Personal Journey Through Depression” to a crashing halt when my husband was diagnosed with cancer the same day my book released. [more]