In today’s Ask DrB column, a reader asks about the difference between depression and exhaustion. Read on to see Dr. Bengtson’s answer.
The blues can hit without warning. For others, they come predictably during the winter months. Read on to see how prayer pro-actively helps beat the winter blues.
During bouts of depression or the blues, our thoughts and our comments take on a negative tone. Yet God’s promises are always Yes! And Amen! Read on to learn how God’s promises help beat the blues.
Winter blues can bring on the darkest depression. Here are suggestions to help you combat depression during the winter months.
The fall and winter months breed the blues. Research has shown that as little as 15 minutes of exercise a day can improve our mood and outlook. Read on to see what advice Dr. Bengtson has.