During bouts of depression or the blues, our thoughts and our comments take on a negative tone. Yet God’s promises are always Yes! And Amen! Read on to learn how God’s promises help beat the blues.
Winter blues can bring on the darkest depression. Here are suggestions to help you combat depression during the winter months.
The fall and winter months breed the blues. Research has shown that as little as 15 minutes of exercise a day can improve our mood and outlook. Read on to see what advice Dr. Bengtson has.
When we focus on what we have the opportunity to be thankful for, a subtle shift takes place in our heart and in our mind. The focus moves from ourselves and our own circumstances to God and His generosity, goodness, and faithfulness.
Sometimes we say we want to get well, yet we aren’t really willing to do what it will take. We are more comfortable in our known misery than in the discomfort of the unknown.