by DrMichelle | Blog, Mental Health |
Emotional pain is an inevitable part of the human experience. Whether it stems from a broken relationship, the loss of a loved one, or a traumatic event, emotional pain can be incredibly distressing and impactful on our overall well-being. It is important to recognize that suppressing or ignoring this pain can have detrimental effects on our mental and physical health. Read more for how to effectively deal with emotional pain to aid in personal growth and resilience.
by DrMichelle | Podcast |
Most people can identify with physical pain. We’ve all been there… a broken arm, a skinned knee, a sunburn. But there are other less discussed types of pain that cause just as much and sometimes even more damage in people’s lives. Most people don’t talk about emotional pain. It’s too embarrassing. It’s too hurtful. But this is something we need to have an open conversation about if we really want to find hope, help, and healing. Join me with Dr. Mel Tavares as we talk about emotional pain. What is it and what do we do about it?
