Rinse & Repeat
Instead of adhering to the same cycle, day after day, on rinse and repeat mode, why not do something different? Lend a helping hand, speak a kind word, impact your community. You can make a difference.
Focus on the Next Step
Focus on the next step. Too often, we look at the mountain before us and that overwhelms us, so we think we can’t do it. Facing an entire mountain is overwhelming, but taking the very next step is not.
Your Rx: 40 Scriptures to Combat Worry, Fear, Anxiety and Panic
Worry, fear, and anxiety—emotions that most of us will experience at some point in our life. I’ve certainly endured my share of anxiety, but what an encouragement it is to know that God knew ahead of time that we were bound to struggle and gave us input on how to manage it when it occurred. Read more for 40 scriptures to combat worry, fear, anxiety and panic.
Ask DrB: What is the Difference Between an Anxiety Attack and a Panic Attack
Have you ever experienced an anxiety attack or a panic attack and weren’t sure which it was? Learn the difference between the two as well as 9 tips for managing them.
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Dr. Michelle Bengtson
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