Don’t you love it when science lines up with how God designed our needs? Exercise has been proven to reduce stress and anxiety, and provides us physiological and psychological benefits at the same time. Amy Connell shares with us ways exercise reduces anxiety and stress, the best exercise for stress relief, the physical and psychological benefits of exercise and other ways exercise is good for your health.
Have You Joined?
Free Download: How To Fight Fearful/Anxious Thoughts and Win!
Free Printable with 8 steps to help you win the fight over fearful/anxious thoughts. When life brings uncertainty, we bring perspectives to give you a hope-filled future.