Should I Limit My Child’s Screen Time?

Should I Limit My Child’s Screen Time?

Are you wondering if you should limit your child’s screen time? Or, struggling with the dilemma of how much screen time is suitable for your child? Learn about the dangers of excessive electronic usage and the significance of setting limits. Discover actionable tips for establishing healthy boundaries around screen time as you nurture a well-balanced digital lifestyle for your child!

Finding Healing and Hope through a Simple Letter to Mom

Finding Healing and Hope through a Simple Letter to Mom

In my recent Dear Mom post, I shared how my son challenged me to write a letter to my now deceased mother, and to God, sharing the thoughts, sentiments, and feelings I would share if she were still here for Mother’s Day. Through the simple letter I wrote to my mom, I found healing and hope through the transformative power of God’s love.

10 Things to Know if You Have a Depressed Loved One

10 Things to Know if You Have a Depressed Loved One

Depression is a painful disorder. If you’ve never experienced it, count yourself blessed. Perhaps you haven’t experienced depression yourself, but you have a loved one who suffers with it. I’ve spent more than 30 years as a psychologist, helping people who suffer from depression, anxiety, and a myriad of other mental health disorders. In this post, I share 10 things to know if you have a depressed loved one.