It’s a common phenomenon. Once the holidays are over, we often feel deflated and can’t find our joy. In this podcast, join us as we talk about SAD Seasonal Affective Disorder or the winter blues. We share tips and resources that will make a difference and help mitigate its effect.
What do you do when you have the blues? As a Neuropsychologist and one who has experienced depression and came out on the other side, I’m sharing tips on how to manage and fight off the blues.