Bound No More

Bound No More

In my professional practice, I see so many individuals who are bound by the chains of hurt of past offenses that has turned to bitterness, resentment and unforgiveness. The wounds have dug deep and infected their heart. And many have deep-seated hurts over things they themselves have done and find it difficult to forgive themselves. [more]

Ask Dr. B: How Do I Forgive Myself?

Ask Dr. B: How Do I Forgive Myself?

Dear Dr. B,
I have struggled to get on with my life. Things I’ve done in my past keep me from enjoying the present. It’s so hard to forgive myself because I hate what I did and how I behaved. I feel guilty and undeserving of my life today, which is not at all like my past life. I continue to carry the shame from decades ago and just can’t move on. Can you help?
Sincerely,
Unable to Forgive Myself

The Gift of First

The Gift of First

I recently saw a print ad of a young child staring longingly at his parents. Both were busy looking at their phones. The caption read something to the effect of “I wish I were their phone, then maybe they would hold me.” Ouch.

In today’s society, more than ever I’ve become increasingly convinced that our increasing availability to technology and information is not necessarily better. Just more. More time consuming. More demanding. More busy. [more]

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