Negative Thinking: How Do You Stop Negativity?

Negative Thinking: How Do You Stop Negativity?

Have you ever wondered what causes negative thinking? Or, how you can change negative thinking to positive thinking? As a board certified clinical neuropsychologist, I daily see the impact of our thoughts and our beliefs on our physical, emotional, and spiritual well-being. In this article, I share one of the most important things we can do to make a positive change for our health (and, yes, it has to do with our thought life.)

Why I Wasn’t Afraid (and you shouldn’t be either!)

Why I Wasn’t Afraid (and you shouldn’t be either!)

Fear can stop us in our tracks and paralyze us, bringing our forward momentum to a screeching halt. But, when we trust in God and His unfailing word, we can overcome fear. Trust in God is the antithesis to fear. On a family trip, I learned how trusting in God would keep me from being afraid. Even though I was suspended hundreds of feet in the air, I wasn’t afraid and I’ll share why you shouldn’t be either!

Ask Dr. B: 6 Ways To Practice Gratitude When You Are Depressed

Ask Dr. B: 6 Ways To Practice Gratitude When You Are Depressed

It’s hard to be thankful when you’re depressed. Depression makes it hard to do anything. More often than not, we tend to focus on the negative. But, an attitude of gratitude focuses on the positive and can temporarily take your mind off your suffering. Try these 6 ways to practice gratitude when you are depressed.

Your Best Weapon: 11 Scriptures that Fight the Enemy’s Lies

Your Best Weapon: 11 Scriptures that Fight the Enemy’s Lies

Every day, our minds are bombarded with tens of thousands of thoughts. Do those thoughts agree with what God says in the Bible? Or are they lies from the enemy? God commands us to take our thoughts captive and He gave us the Bible as our best weapon to defeat the enemy. These eleven scriptures that fight the enemy’s lies will help you win in your thought life as you take your thoughts captive.