Dear Mom… Finding Comfort on Mother’s Day
Holidays are not always smiles and Hallmark cards. Are you one of the countless women whose heart is aching this Mother’s Day? God wants to bring comfort and healing to the brokenhearted.
Negative Thinking: How Do You Stop Negativity?
Have you ever wondered what causes negative thinking? Or, how you can change negative thinking to positive thinking? As a board certified clinical neuropsychologist, I daily see the impact of our thoughts and our beliefs on our physical, emotional, and spiritual well-being. In this article, I share one of the most important things we can do to make a positive change for our health (and, yes, it has to do with our thought life.)
Why I Wasn’t Afraid (and you shouldn’t be either!)
Fear can stop us in our tracks and paralyze us, bringing our forward momentum to a screeching halt. But, when we trust in God and His unfailing word, we can overcome fear. Trust in God is the antithesis to fear. On a family trip, I learned how trusting in God would keep me from being afraid. Even though I was suspended hundreds of feet in the air, I wasn’t afraid and I’ll share why you shouldn’t be either!
Ask Dr. B: 6 Ways To Practice Gratitude When You Are Depressed
It’s hard to be thankful when you’re depressed. Depression makes it hard to do anything. More often than not, we tend to focus on the negative. But, an attitude of gratitude focuses on the positive and can temporarily take your mind off your suffering. Try these 6 ways to practice gratitude when you are depressed.
When You Don’t Feel Like Forgiving
When someone hurts you, you don’t always feel like forgiving them. Yet so much of what we struggle with comes from carrying around bitterness, resentment and unforgiveness in our hearts. Unforgiveness is like drinking a poison and expecting it to kill the other person. It doesn’t quite work that way! How do you forgive when you don’t feel like it?
Dr. Michelle Bengtson
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