Ask Dr. B: 6 Ways To Practice Gratitude When You Are Depressed

Ask Dr. B: 6 Ways To Practice Gratitude When You Are Depressed

It’s hard to be thankful when you’re depressed. Depression makes it hard to do anything. More often than not, we tend to focus on the negative. But, an attitude of gratitude focuses on the positive and can temporarily take your mind off your suffering. Try these 6 ways to practice gratitude when you are depressed.

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