Unfortunately, depression is not uncommon. Many experience it, and in fact, many aren’t even aware that that is what they are dealing with. It’s estimated to be twice as likely in women. Many mothers are plagued by depression. The good news is, there is help, and there is hope. You are not alone. The best way to fight is with the truth of God’s word.
What do you do when you have the blues? As a Neuropsychologist and one who has experienced depression and came out on the other side, I’m sharing tips on how to manage and fight off the blues.
I know I’m not the first one to struggle with feeling like what I have to offer is not enough, and I daresay I won’t be the last. Have you ever felt like you weren’t enough or what you had to offer wasn’t enough? What can you do when you feel like you’re never enough? Where do you put your focus?
You’re not good enough. You’re useless. You’re not as valuable as other people. Have you ever listened to words like these that swirl around in your head? Comparison lies. They’re all part of the enemy’s comparison trap. To defeat the lies, you need to know what God says about you. Do you know who you are in Christ?
Are you making changes in the new year? I’m not much of a fan of New Year’s resolutions per se’.
Instead, I’ve prayerfully considered some basic life principles that I’d like to become more consistent in adopting. These are the kinds of things that I’d like to be known for when I’m no longer here. Life is too short to waste energy on things that don’t really matter.