13 Simple Ways to Take Care of Yourself During the Holidays

13 Simple Ways to Take Care of Yourself During the Holidays

The holidays are always portrayed as a merry, cheerful time, yet not everyone feels that way. Many feel alone and isolated throughout the holiday season. Many people experience increased depression and anxiety during the holidays. Crisis hotlines experience an increase in number of calls, and domestic violence tends to rise.

Our memories of better days, the loss of our loved ones, and financial hardship or job instability can all add to the stress. Sometimes we have to be intentional about caring for ourselves, especially during a stressful holiday season.

Life Cut Short

Life Cut Short

Excited cannot begin to express how we felt as we entered the doctor’s office that day. It’s always special for a momma to feel her baby move inside her pregnant belly, but it’s a different kind of special for the expecting couple to see their little growing “peanut” on the sonogram screen. We followed the nurse into the exam room, traded my street clothes for the disposable paper gown she offered, and waited for my doctor to enter. When he did, he was all smiles as usual. I liked him. His positive attitude always put me at ease, and made it feel less like a doctor’s visit and more like catching up with a friend.

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