Sometimes we have to be intentional about caring for ourselves, especially during a stressful holiday season. The holidays are always portrayed as a merry, cheerful time, yet not everyone feels that way. Get ahead of anxiety, overwhelm and avoid burnout by practicing self-care for this year.
Grace. Such a simple word, but so complex. It took personal trainer Amy Connell years to learn to give herself grace in her health journey. For so long, she was bound by rules and expectations she was never meant to live. In His mercy, God gently pulled her out and taught her to take care of her body so she can do what He is calling her to do. Today, she shares with all how to give ourselves GRACE in our health.
Am I taking care of my body the way God wants me to? In this podcast, personal trainer Amy Connell, shares hope for healthy living. What we eat and the way we move our body doesn’t have to be perfect. We can approach our health with a spirit of grace.
“I love you.”
Words that bring comfort, peace, and joy to our heart. Sometimes our words can fall flat and others need to see you take action and demonstrate love. These eight different ways to show love will get you started.
You’re not good enough. You’re useless. You’re not as valuable as other people. Have you ever listened to words like these that swirl around in your head? Comparison lies. They’re all part of the enemy’s comparison trap. To defeat the lies, you need to know what God says about you. Do you know who you are in Christ?