It’s hard to be thankful when you’re depressed. Depression makes it hard to do anything. More often than not, we tend to focus on the negative. But, an attitude of gratitude focuses on the positive and can temporarily take your mind off your suffering. Try these 6 ways to practice gratitude when you are depressed.
How do you let go and enjoy yourself and your family on vacation? Taking a vacation and really unplugging from the office, email and technological devices can be hard for the family provider. But, in order to really enjoy what you worked so hard to provide, it’s necessary. These 8 tips to unplug on vacation will help.
In my darkest times, desperation drew me closer to God and made me willing. Suffering through trials strengthened my faith and gave me a richer testimony of God’s faithfulness. I learned what I needed to remember during the battle. Read more for the truth I stood on to gain victory.
Thanksgiving is the only national holiday that explicitly calls us to recognize and individually express an internal, personal attribute, namely gratitude. Is that what makes Thanksgiving the best holiday? Today on the blog, Scott Bengtson shares thoughts on gratitude and why Thanksgiving is the best holiday.
A reader noticed when she gets stressed, her heart races and she has a hard time catching her breath. Is it just stress, or is it something else? Read more for tips for coping with panic attacks and the best stress-reduction strategy I can offer.