20  Ways to Fight Depression

20 Ways to Fight Depression

I remember it as if it was yesterday. I stared into the mirror but didn’t recognize the reflection gazing back at me.

Who was she? How did she get here? When did it happen?

I had fallen into depression’s pit.

My productive life turned into a struggle for existence.

As I surveyed my bathroom vanity, the signs of my normal life remained: toothbrush and toothpaste, vitamins, makeup…but the motivation to engage no longer existed.

The Cure for a Bad Attitude

The Cure for a Bad Attitude

Have you ever had one of those days where frustration has threatened to over take you? That’s where I sat, on the verge of tears.

Situations occurred that were out of my control, things I was depending on and was now powerless to do anything about. People proved unreliable and undependable. Tasks that should have been simple were proving to be difficult at every turn.

I was emotionally spent. Physically weary. Every ounce of me wanted to give up. I wanted to complain. I wanted wrongs to be made right.

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