Ask Dr. B: 6 Ways To Practice Gratitude When You Are Depressed

Ask Dr. B: 6 Ways To Practice Gratitude When You Are Depressed

It’s hard to be thankful when you’re depressed. Depression makes it hard to do anything. More often than not, we tend to focus on the negative. But, an attitude of gratitude focuses on the positive and can temporarily take your mind off your suffering. Try these 6 ways to practice gratitude when you are depressed.

10 Things to Know if You Have a Depressed Loved One

10 Things to Know if You Have a Depressed Loved One

Depression is a painful disorder. If you’ve never experienced it, count yourself blessed. Perhaps you haven’t experienced depression yourself, but you have a loved one who suffers with it. I’ve spent more than 30 years as a psychologist, helping people who suffer from depression, anxiety, and a myriad of other mental health disorders. In this post, I share 10 things to know if you have a depressed loved one.

Are You Running Away from God or to Him?

Are You Running Away from God or to Him?

Have you ever wanted to run away? Or, hide yourself from your friends and even from God? Me too. But what I learned is that is the wrong question. The better question is to ask: Who are you running to? Even Hagar in the Bible tried to run away into the wilderness but she wasn’t able to run away from God. He met her right where she was.