What do you do when you have the blues? As a Neuropsychologist and one who has experienced depression and came out on the other side, I’m sharing tips on how to manage and fight off the blues.
In this Ask Dr. B column, a reader is asking what to do because her husband suffers with bouts of depression. She asks if it is normal for him to be angry. When he’s depressed, his behaviors are hurtful. What do you do when a spouse is depressed?
A reader noticed when she gets stressed, her heart races and she has a hard time catching her breath. Is it just stress, or is it something else? Read more for tips for coping with panic attacks and the best stress-reduction strategy I can offer.
Anxiety often starts off small and grows to troublesome proportions. Even Biblical greats suffered from anxiety and listened to lies from a spirit of fear. God’s answer to Moses about anxiety is the same as His answer to our doubts, fears, and anxiety today.
Anxiety and worry are an insidious thing. They creep in like a weekend guest and then take on a life of their own and move in for the long haul before you even realize what happened. Exchanging worry and anxiety for peace is not a one-time event. Beat anxiety with this process.