Today’s reader asks why many who are diagnosed with bipolar disorder go off their medication. Dr. Bengtson explains why and what to do about it.
One of the most overlooked & undervalued contributors to our physical & emotional health is our sleep. Yet God highly valued rest-so much so that He rested on the 7th day. Read more about its importance in maintaining our physical and emotional health.
We all look like we have attention problems from time to time. So accurate diagnosis for our children is crucial. Dr. Bengtson explains what you need to know to determine if your child has a clinically significant attention problem, and if so, what to do about it.
One of the most important steps in making our health a priority is committing to getting out. Physical exercise, sunlight, and vitamin D all play a vital role in improving and/or maintaining our health, energy, sleep, and mood.