In this article, a reader on Ask Dr. B asks how to prevent sleep loss when she is so tired she can hardly stay awake, but something grabs her attention and jolts her mind awake. I cover 5 factors that rob us of sleep quality as well as tips to make healthy changes to improve your quality of sleep and your functioning during the day.
One sick day spilled into two. Two days lapsed into three days. Three days bled into a full week. Before I knew it, a week stretched into three weeks. How did we get here?
On that first day, I felt so miserable, I left my office early and didn’t much care that I had to cancel appointments, meets, and commitments. I figured a little extra R & R and I’d be up and around the next day, ready to meet the world with my usual gusto. [more]
Dear Dr. B,
Something weird happens in the days leading up to my husband’s return from deployment either for good or R&R… I find myself doing some weird, completely unnecessary things. Like cleaning out and organizing my closet when I should be getting my kids out the door for school. I’m also often unable to make logical decisions. Easy ones, like what’s for dinner. There’s got to be a good explanation. Is there? [more]
Dementia is a disease that is growing at alarming rates. It is a cruel disease that doesn’t just impact the one diagnosed—it impacts the whole family. It can at times be very frustrating to be a caregiver because out of love you want to take care of your loved one, but they are no longer the same person that you have loved and cherished all these preceding years. In today’s post, we are continuing an interview with a caregiver whose wife was diagnosed with dementia. Today we’re discussing ways of decreasing a caregiver’s frustration. [more]
In my private practice, I evaluate and treat patients with a variety of conditions ranging from ADHD to depression to dementia, and I find that there are so many un-asked questions, primarily because until you’ve been through a situation, you don’t know what to ask. So I usually try to anticipate some of those questions ahead of time and answer them.
Dementia is a cruel disease that doesn’t just impact the one diagnosed—it impacts the whole family. When a loved one is diagnosed with dementia, caregivers are often filled with fear, concern, and dread. In today’s post, I’m continuing an interview with a caregiver whose wife was diagnosed with dementia, about the importance of respite care for both the dementia patient as well as the caregiver because support prevents burnout.