It’s no secret that we all face challenges in our lives. Sometimes these challenges can be overwhelming and can take a toll on our mental health. The question many ask is “how can I improve my mental and emotional health?” There are ways to cope with these challenges and maintain our mental health. Here are 15 tips to maintain your mental health.
Every well-meaning parent longs for their children to be healthy and eat healthily, but sometimes that seems easier said than done. In this article, my friend, Susan Neal, shares 8 tips you can use to entice kids to eat healthy foods. Hint: you’ve got to make it fun!
Susan Neal, RN, MBA, MHS, and I talk about how to help our children establish good health and eating habits. You’ll be astounded by the statistics our children face regarding obesity and disease. Susan wants to change all that. Education is key. She is a certified health and wellness coach whose background in nursing and health services lead her to seek new ways to educate and coach people to overcome health challenges. Her passion and mission are to improve the health of Americans.