Combat Post-Holiday Depression

Combat Post-Holiday Depression

Are you having a hard time resuming your normal daily activities? Has your energy been transplanted by the winter sluggishness? Does it seem no matter how hard you try you just can’t find your joy in the aftermath of the holidays? You are not alone. I’ve been there. So have tens of thousands of other Americans. There is hope for combating post-holiday depression or the blues.

New Year’s Aspirations

New Year’s Aspirations

At this time of year, everyone is talking about making resolutions. I’m not much of a fan. Instead, my New Year’s aspirations are more about a challenge of sorts. Each year, I select one word, theme or phrase of the year that sums up who I want to be or how I want to live in the new year. Read more about this practice that’s born much more fruit in the long run than I’ve ever seen come from even the best-kept resolutions.

A Christmas Reflection for Mothers

A Christmas Reflection for Mothers

With one son a sophomore in high school, and another son a sophomore in college and in all likelihood never returning to live under our roof, I think about how fast the time has gone.

I recently searched for family photos for a project I was working on, and as I did, the years raced through my mind. Didn’t we bring them home from the hospital yesterday? It seemed like just a few days ago they learned to walk, talk, and ride a bike. How is it possible that our oldest is quickly approaching the launch into his career and our youngest is preparing to apply to college?

Maybe you’ve never done this, and maybe it’s just me, but I suddenly became very insecure in my mothering.

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