Combat Post-Holiday Depression

Combat Post-Holiday Depression

Are you having a hard time resuming your normal daily activities? Has your energy been transplanted by the winter sluggishness? Does it seem no matter how hard you try you just can’t find your joy in the aftermath of the holidays? You are not alone. I’ve been there. So have tens of thousands of other Americans. There is hope for combating post-holiday depression or the blues.

New Year’s Aspirations

New Year’s Aspirations

At this time of year, everyone is talking about making resolutions. I’m not much of a fan. Instead, my New Year’s aspirations are more about a challenge of sorts. Each year, I select one word, theme or phrase of the year that sums up who I want to be or how I want to live in the new year. Read more about this practice that’s born much more fruit in the long run than I’ve ever seen come from even the best-kept resolutions.

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