My Gift of Less
Rest. Let go of the busy. It’s easy to let the holiday’s take over with its endless to-do’s. This season, take time to be present.
Ask Dr B: How to Help When Christmas Isn’t Merry
In today’s Ask Dr. B, Dr. Bengtson provides helpful tips on how to walk alongside someone who is depressed during the holidays. #depression #mentalhealth
The Gift That Matters
In the struggle to find the perfect gift to make someone feel loved, what can you offer to those who have heart-felt needs? A smile, hug, your time, words. #mentalhealth
Ask DrB: Feeling Down During the Holidays
In today’s Ask Dr. B, a reader asks for advice on how to handle the stress and depression often brought on by the holidays.
The Cost of Freedom
Just as our military’s sacrifice comes at a price, so too did Jesus’s sacrifice. Today’s post reflects on the cost to us.
Dr. Michelle Bengtson
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