20 Practical Ways to Help a Friend in Need

20 Practical Ways to Help a Friend in Need

During a challenging time of illness, I discovered the power of love and compassion from friends who reached out to help in my time of need. In this blog post, I share practical suggestions for helping a friend in need, from simple gestures of checking in to offering a helping hand and heartfelt presence. You can make a difference in the lives of your loved ones when they need it most when you know how to help.

Anxiety Attack vs. Panic Attack: Key Differences and Symptoms

Anxiety Attack vs. Panic Attack: Key Differences and Symptoms

Have you ever had an anxiety attack or panic attack? Most people experience anxiety attacks at some point in their life, but relatively few actually experience a full-blown panic attack. In this post, I’ll share the key differences between anxiety attacks and panic attacks, symptoms, and ways you can calm or manage anxiety or panic attacks.

Hang on to Hope

Hang on to Hope

In the midst of my despair, as I journeyed through depression, God slowly over time revealed the missing piece that stood in the way of my healing. The spiritual component of depression. Once I understand that component and used the authority given to me as a child of God, the dark cloud began to lift. Hang on to hope and read more for 5 Bible verses I stood on to replace the darkness of depression with the light of joy.