Depressed? You’re Not Alone

Depressed? You’re Not Alone

Are you feeling depressed? Alone? Like nobody cares or understands? You’re not alone. I have a confession to make…I have wrestled with the torrent of depression. In my darkest days, I felt alone, helpless, and hopeless. Fortunately, now, I am on the other side. But, when I look back on the dark night of my soul, there are things that I wish people had said to me back then to offer me hope.

My Grown-Up Christmas Wish List

My Grown-Up Christmas Wish List

Have you ever created a wish list for Christmas as a grown-up? This year, what I wanted more than anything for Christmas was peace for my family and peace for my heart. As I read over Philippians 4:6-7, God’s command to tell Him what we need really jumped out at me. What I wanted most was something only He could provide. Asking God for what I need became the impetus for My Grown-Up Christmas Wish List. It’s not just for Christmas, but for the whole upcoming year.

Challenged in Giving: When Feelings of Inadequacy Leave You Depressed

Challenged in Giving: When Feelings of Inadequacy Leave You Depressed

How do you handle the depression that results from feelings of inadequacy during the Christmas holidays? Perhaps financial stressors or other unfortunate circumstances have you feeling down and challenged in giving. Read more for other ways you can say goodbye to the tyranny of commercialism and still show love through giving.

Ask Dr. B: 6 Ways To Practice Gratitude When You Are Depressed

Ask Dr. B: 6 Ways To Practice Gratitude When You Are Depressed

It’s hard to be thankful when you’re depressed. Depression makes it hard to do anything. More often than not, we tend to focus on the negative. But, an attitude of gratitude focuses on the positive and can temporarily take your mind off your suffering. Try these 6 ways to practice gratitude when you are depressed.