Is it possible to have a healthy body image without losing a pound or spending an hour in the gym? The real battle is not between you and the scale or mirror. Read more has Heather Creekmore shares about the root issue of body image woes with 5 ways to improve your body image this summer. Read to the end to take the FREE body image awareness quiz.
With summer on its way, you only have to check out at the grocery store to read story after story about how to achieve the perfect bikini body. Comparison is the thief of joy, so looking at those perfect models only serves to make us feel inferior, inadequate, and unworthy. In this episode, Heather Creekmore and I discuss the real root behind body image issues, and how to stop comparing yourself to others.