In this episode, Christine Carter of Weight Loss Hero and I talk about her weight loss journey and the hope we have for a healthy body, mind and soul. We’ll also discuss what we can do to take control of areas of our life that are holding us back. Through Christine’s business she coaches people looking to sustain a healthier lifestyle. Her own weight-loss journey of 150+ pounds has been highlighted on multiple media sites, including fitnessmagazine.com, thetodayshow.com, and popculture.com. Christine encourages her Weight Loss Hero tribe daily and teaches from the core principle that in order to achieve lasting change in your body you must first transform your mind.
Am I taking care of my body the way God wants me to? In this podcast, personal trainer Amy Connell, shares hope for healthy living. What we eat and the way we move our body doesn’t have to be perfect. We can approach our health with a spirit of grace.