Susan Neal, RN, and I talk about how to improve your health and weight by focusing on the foods you consume. We talk about root causes of health issues like candida and gluten intolerance and different ways we can maximize our health. Susan Neal, RN, MBA, MHS is a certified health and wellness coach whose background in nursing and health services led her to seek new ways to educate and coach people to overcome health challenges. Her passion and mission are to improve the health of Americans.
Have you ever experienced the shame and guilt that follows the mindless, numbed-out habit of eating your way into “feeling” better? You are not alone. But, you can change that. Wendie Pett is here to share the 5 best ways you can change your health by changing your mindset. Yes. If you change your mind, your actions and habits will follow. So often, certain behaviors, attitudes, and mindsets hold us back in life without us even knowing it. Read more for proven steps you can take to impact your health in a positive way.
Wendie Pett shares about the power of forgiveness in health and healing. Wendie is passionate about motivating people to make fitness and good nutrition part of their daily routine. When you’re healthy and healed, you can fulfill your God-given mission. Forgiveness plays a powerful role in becoming healthy and healed. It’s the key that unlocks the door. Learn more in this week’s episode.
Danna Demetre and I talk about seeing our health and body from God’s perspective. God wants us to be healthy so we can live out His purpose for our lives. How do we change our mindset so that we can look at our physical body and health and wellbeing as God does?
In this episode, Christine Carter of Weight Loss Hero and I talk about her weight loss journey and the hope we have for a healthy body, mind and soul. We’ll also discuss what we can do to take control of areas of our life that are holding us back. Through Christine’s business she coaches people looking to sustain a healthier lifestyle. Her own weight-loss journey of 150+ pounds has been highlighted on multiple media sites, including fitnessmagazine.com, thetodayshow.com, and popculture.com. Christine encourages her Weight Loss Hero tribe daily and teaches from the core principle that in order to achieve lasting change in your body you must first transform your mind.