How to Get Rid of Worry, Fear, and Anxiety

How to Get Rid of Worry, Fear, and Anxiety

As I watched people come and go in the surgical waiting room, I clearly saw the telltale signs of anxiety: people pacing, others crying, some talked nonstop about nothing of importance to fill the quiet empty space, and most fidgeted in some form or fashion.

I was having to fight hard against the spirit of fear as the clock painstakingly ticked the seconds and minutes by. Thoughts raced through my head faster than a ball in a pinball machine. My stomach also gave my anxious condition away, as I sat feeling like a boulder had grown there overnight.

How do you get rid of worry, fear, and anxiety?

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