If you have ever felt overwhelmed, worn out, or overcome by holiday pressures, then today is the perfect show for you. In this episode, we talk with my guest, Edie Melson, about soul care: how to reduce anxiety using tips on tending to your soul and remaining unruffled during the chaos of the holidays.
As I watched people come and go in the surgical waiting room, I clearly saw the telltale signs of anxiety: people pacing, others crying, some talked nonstop about nothing of importance to fill the quiet empty space, and most fidgeted in some form or fashion.
I was having to fight hard against the spirit of fear as the clock painstakingly ticked the seconds and minutes by. Thoughts raced through my head faster than a ball in a pinball machine. My stomach also gave my anxious condition away, as I sat feeling like a boulder had grown there overnight.
How do you get rid of worry, fear, and anxiety?