We’ve been in the middle of a special series of podcasts about defeating anxiety during times of crisis. Worry Creeps, Anxiety Seeps, Crises Explode is the fourth episode in the series. In this episode, we break down worry, fear, anxiety, and crises, and how they are different, and how they each impinge on our lives.
Overcoming worry, fear, and anxiety is a battle we can win but we have to know how we fight against worry, fear, and anxiety. In this episode, we talk about tools to use as we fight back.