How To Celebrate Despite Depression

How To Celebrate Despite Depression

Weddings. Holiday parties. Birthday celebrations.

They are all supposed to be happy and joyous. But what about when you’re battling depression?

I remember the year my mother died. Only a few months later, the holidays were upon us, and I sat at the foot of the Christmas tree sobbing. “I’m not ready to be the matriarch of the family!” I couldn’t muster up the happiness, joy, or peace we sung about in the Christmas carols. I just wanted to forget the holiday, and forget my grief, and yet I couldn’t.

Sit With the Broken

Sit With the Broken

Both professionally in my private practice as a neuropsychologist, but also personally, if I’ve heard it once, I’ve heard it 100 times: “I didn’t know what to say, so I didn’t say anything.” People come to me when they are broken and hurting, in need of help, in need of answers. They aren’t sure if their child has attention deficit hyperactivity disorder, a learning disability, or autism.

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