Intrusive thoughts are loud, but they do not have to lead your life.
This episode will help you understand why intrusive thoughts happen, what Scripture says about them, and how to retrain your brain with truth, peace, and practical tools that actually help in the moment.
Stress has become a defining feature of modern life, not merely an occasional burden but a persistent atmosphere. The nervous system was never designed to remain in a state of constant vigilance, yet many live as though danger is always imminent. Scripture names this reality with clarity, not to amplify fear, but to offer protection. The Armor of God, described in Ephesians 6, is not a metaphor for spiritual bravado. It is a framework for remaining grounded, integrated, and resilient in a world that continually presses against the mind, body, and soul.
Chronic stress doesn’t just wear us down physically. It affects our brains, our emotions, and even our spiritual connection. In this episode, Rev. Jessica Van Roekel and I share practical, Christ-centered tools that help calm the nervous system, restore mental clarity, and rebuild strength in the middle of demanding seasons.
Stress is an unavoidable part of life, but have you ever considered how it affects your spiritual walk? The demands of daily life, work, family responsibilities, and unexpected challenges can leave us feeling overwhelmed and disconnected from God. When we are under stress, our minds are preoccupied, our hearts are heavy, and our faith can waver. In recognition of National Stress Awareness Day, we’ll look at how stress impacts your spiritual life, along with its effects on your physical and emotional health, and what you can do about it.
Trauma and chronic stress don’t just affect our emotions—they change how the brain functions. But healing is possible. As a neuropsychologist and Christian, I’ve seen the incredible impact of faith and neuroscience working together. Learn how rewiring the brain after trauma and stress can bring emotional, physical, and spiritual healing. Use practical tools and biblical truth to find hope for recovery and a path forward.
