by DrMichelle | Blog, Mental Health |
It’s no secret that we all face challenges in our lives. Sometimes these challenges can be overwhelming and can take a toll on our mental health. The question many ask is “how can I improve my mental and emotional health?” There are ways to cope with these challenges and maintain our mental health. Here are 15 tips to maintain your mental health.
by DrMichelle | Podcast |
Jennifer Dukes Lee and I talk about the advantages of slowing down to live life and how the most important things in life take the longest to grow. If you’re ready to make a break from fast paced living and learn how to adopt a growing slow lifestyle, you won’t want to miss this episode.
by DrMichelle | Anxiety, Ask Dr. B., Blog, Encouragement, Hope, Mental Health |
A reader noticed when she gets stressed, her heart races and she has a hard time catching her breath. Is it just stress, or is it something else? Read more for tips for coping with panic attacks and the best stress-reduction strategy I can offer.