Jennifer Dukes Lee and I talk about the advantages of slowing down to live life and how the most important things in life take the longest to grow. If you’re ready to make a break from fast paced living and learn how to adopt a growing slow lifestyle, you won’t want to miss this episode.
A reader noticed when she gets stressed, her heart races and she has a hard time catching her breath. Is it just stress, or is it something else? Read more for tips for coping with panic attacks and the best stress-reduction strategy I can offer.