It’s no secret that we all face challenges in our lives. Sometimes these challenges can be overwhelming and can take a toll on our mental health. The question many ask is “how can I improve my mental and emotional health?” There are ways to cope with these challenges and maintain our mental health. Here are 15 tips to maintain your mental health.
Jennifer Dukes Lee and I talk about the advantages of slowing down to live life and how the most important things in life take the longest to grow. If you’re ready to make a break from fast paced living and learn how to adopt a growing slow lifestyle, you won’t want to miss this episode.
A reader noticed when she gets stressed, her heart races and she has a hard time catching her breath. Is it just stress, or is it something else? Read more for tips for coping with panic attacks and the best stress-reduction strategy I can offer.