Have you ever had an anxiety attack or panic attack? Most people experience anxiety attacks at some point in their life, but relatively few actually experience a full-blown panic attack. In this post, I’ll share the key differences between anxiety attacks and panic attacks, symptoms, and ways you can calm or manage anxiety or panic attacks.
Do you have issues with your mind wandering? Are you distracted by a million different things that make you less productive and effective? These 7 simple steps will help make a big difference in your ability to avoid distractions and improve your ability to focus and maintain your attention and concentration.
Have you ever been in a situation where you want to trust someone or something, but it’s difficult despite your desires? What if it’s inhibited by a need to control? How do you let go of control and trust God?
Through my experiences as a neuropsychologist and my own journey through depression, I’ve learned that even in hard times, including depression, cancer, or relationship difficulties, I could still rejoice and you can too! Whatever hard times you are going through, you are not alone! God is with you!
“Is it grief or something more?” That’s a question I’m often asked as a board certified clinical neuropsychologist. Everyone grieves differently. Do you know the signs and symptoms to watch for when grief progresses into depression? Learn more here.
