Mountain Highs and Valley Lows
How do you handle mountain highs and valley lows? We must keep our feet planted on God’s truth, and our eyes on Him rather than the circumstances.
Hope Prevails! Joy Comes in the Morning
There were days, weeks, months even, when I wondered if the darkness would ever lift, if depression would ever become a distant memory. Laughter had become a way of the past, why couldn’t depression? [more]
Hope Prevails! Maybe You Can Relate
I look back on my life’s darkest days, the days I walked in the valley of depression and was convinced I had seen a glimpse of hell; the days I cared for my husband and my mother during their cancer journeys; the days as a teenager after losing my father prematurely to a massive fatal heart attack, and I felt isolated, misunderstood, and unaccepted. [more]
There is No Shame in Depression
Can I let you in on a little secret?
I’m not perfect! And, I already know you aren’t either.
So how about if we both stop trying to live behind the mask and take the pressure off ourselves, and just be real? Wouldn’t that feel better? [more]
Me Too! {I’ve Been There}
To someone who is going through hardship or heartache, two of the most comforting words anyone can say is “Me too!”
“Me too” welcomes you in to a community. It breathes life back into a sagging soul. It breeds acceptance where feelings of rejection were pronounced. It kicks isolation to the curb. It gives you a hand to hold and a heart to beat with you. [more]
Dr. Michelle Bengtson
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