by DrMichelle | Ask Dr. B., Blog, Depression, Hope, Mental Health |
Many have asked me recently how I stay “the happiest girl in the world” despite some very difficult circumstances. I have addressed that in other posts and will continue to do so, but today’s guest post by my friend, Becky Cortino, gives a glimpse into the importance of finding humor in every day!
by DrMichelle | Blog, Encouragement, Hope |
With trust comes both responsibility and reward. Read today’s post to see what I mean.
by DrMichelle | Blog, Hope |
During bouts of depression or the blues, our thoughts and our comments take on a negative tone. Yet God’s promises are always Yes! And Amen! Read on to learn how God’s promises help beat the blues.
by DrMichelle | Blog, Depression, Hope |
The fall and winter months breed the blues. Research has shown that as little as 15 minutes of exercise a day can improve our mood and outlook. Read on to see what advice Dr. Bengtson has.