by DrMichelle | Blog, Encouragement |
Have you heard of others choosing a “Word of the Year” and wondered what that was and how they chose it? For key #1 for how to have your best year yet, Pam Farrel shares a deep dive into her process of determining a word of focus for the year and how to weave that word into your daily life. She’s even including some free worksheets. Key #2 is an invitation to a Challenge that will help set you up to make today and every day a good day despite your circumstances.
by DrMichelle | Podcast |
If you have ever failed at accomplishing a New Year’s resolution and then felt bad about yourself, then this is the perfect episode for you. The New Year always seems to impose a “re-set,” if you will, on our lives, and often it brings with it the expectation of life-altering changes in the form of resolutions which days later have a tendency to usher in feelings of defeat and failure. But that doesn’t have to be. In this podcast episode, Scott and I will discuss some healthy alternatives to the fateful New Year’s resolution.
by DrMichelle | Blog, Mental Health |
At this time of year, everyone is talking about making resolutions. I’m not much of a fan. Instead, my New Year’s aspirations are more about a challenge of sorts. Each year, I select one word, theme or phrase of the year that sums up who I want to be or how I want to live in the new year. Read more about this practice that’s born much more fruit in the long run than I’ve ever seen come from even the best-kept resolutions.