Two of the most comforting sentiments we can hear in the midst of a trial are “You’re not alone…I understand.” When I was in the valley of depression, that’s what I needed to hear but didn’t. The truth is you’re not alone because God has promised to never leave. Read more for 4 scriptures to stand on in the valley of depression.
Unfortunately, depression is not uncommon. Many experience it, and in fact, many aren’t even aware that that is what they are dealing with. It’s estimated to be twice as likely in women. Many mothers are plagued by depression. The good news is, there is help, and there is hope. You are not alone. The best way to fight is with the truth of God’s word.
There is no shame in needing help for mental health difficulties. Mental and emotional conditions like depression and anxiety are medical conditions (our brain is our biggest organ) and are as valid as heart disease and diabetes. It takes a lot of courage so say, “I need help.”
I recognized her, but not for the reason you might think. She walked into my office, her two week old infant over her shoulder, infant carrier slung over one elbow, diaper bag with burp cloth falling out over the other elbow. A pacifier hanging from a robin’s egg blue ribbon dangled from her clenched teeth. “Here, how can I help you?” I offered. [more]