If you have ever felt overwhelmed, worn out, or overcome by holiday pressures, then today is the perfect show for you. In this episode, we talk with my guest, Edie Melson, about soul care: how to reduce anxiety using tips on tending to your soul and remaining unruffled during the chaos of the holidays.
We all want a peaceful Christmas, but, “life gets busy.” What if I told you that you really can let go of some of the anxiety and overwhelm of the holiday season with some simple ways to create a more peaceful holiday season? It’s true. In this episode, Scott and I share some strategies that we’ve implemented that help us maintain peace during the holidays.
Don’t we all desire a more peaceful Christmas? Our peace begins to dwindle from November 1st until the decorations come down sometime in January. Then, continues as the credit card bills start coming in. At the same time our peace evaporates, stress and anxiety rise. What a shame when the reason for the holiday is the celebration of the Prince of Peace.
What if I told you that you really can let go of some of the anxiety and overwhelm of the holiday season with some simple ways to create a more peaceful Christmas? Just making these simple changes helped me celebrate from a peaceful place. You can too!
Holidays are a busy time, and we experience an increase in stress, commitments, and chaos. But what we really want is to be able to experience the holiday joy while keeping our peace. In this episode, Scott and I discuss some practical ways to let go of anxiety and overwhelm so we can keep our peace during the holiday season.
