This Thing Called Depression: Signs and Symptoms

This Thing Called Depression: Signs and Symptoms

Several of my recent posts have centered on the topic of depression because depression is expected to be our greatest epidemic by 2020. Frankly, I don’t think we discuss it enough—especially in the church. It’s a topic I believe we need to have more dialogue about.

As a mental health professional, and someone who has journeyed through the valley of depression and is now on the other side, I’m willing to raise my hand and say, “Let’s talk.” By increasing our discussion of this topic, I believe it helps tear down some of the stigma and arrive at some answers.

Read more for hope and help in overcoming depression.

6 Tips for Coping with the Post-Holiday Blues

6 Tips for Coping with the Post-Holiday Blues

The decorations and lights have come down, the sweet treats reduced to a few remaining crumbs, company has returned home, and the joy you felt spending time with loved ones over the holidays has been replaced with the blues. The post-holiday blues are a common experience. The holidays afford the opportunity for many more pleasurable experiences, within a compressed period of time, than we normally encounter in our day to day lives. We can feel a little sad once we return to our normal routines. 6 tips for coping with the post-holiday blues.

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