by DrMichelle | Podcast |
In the last episode, Jessica and I began the conversation on managing Seasonal Affective Disorder with faith and hope. We explored what SAD is and shared some initial strategies to help you manage it. This week, we’re continuing with even more practical, faith-filled tips. Whether you’re experiencing sadness, fatigue, or discouragement, these strategies are designed to help you care for your mind, body, and spirit while trusting God to meet you in your need.
by DrMichelle | Ask Dr. B., Blog, Depression |
Weddings, holiday parties, and birthday celebrations are supposed to be happy and joyous. But for those who are celebrating despite depression, these moments can feel overwhelming. How do we handle celebrations when depression weighs heavy on our hearts? Here are 5 ways to make participating in special occasions a little easier.
by DrMichelle | Blog, Depression |
Discover proactive strategies to improve your emotional well-being during colder months. Dive into biblical perspectives on how to boost your social engagement so you can beat the blues and overcome isolation. Shorter days, darker skies, and colder temperatures often rob us of our emotional equilibrium and can throw us into the pit with the winter-time blues. Do not be tempted to buy into the lie that there is nothing you can do about it.
by DrMichelle | Podcast |
It’s a familiar scenario: the gifts are unwrapped, resolutions are set, decorations are stored away, and along with the arrival of bills, the post-holiday blues frequently make their entrance. Feelings of deflation, disappointment, and the burden of a few extra pounds become prevalent. Are you struggling to get back to your regular routine? Is winter sluggishness replacing your usual energy? Despite your efforts, is joy elusive in the aftermath of the holidays? Join me with Scott for a replay discussion about finding hope to overcome Seasonal Affective Disorder (SAD,) also known as the winter blues.
by DrMichelle | Ask Dr. B., Blog, Depression, Hope, Mental Health, relationships |
Not all people feel merry and bright during the holiday season. In fact, it’s a time of great despair and loneliness for many as they struggle with depression. Read more for helpful tips for how to walk alongside someone who is depressed especially during the Christmas holidays.
