Ask Dr B: How to Help When Christmas Isn’t Merry
In today’s Ask Dr. B, Dr. Bengtson provides helpful tips on how to walk alongside someone who is depressed during the holidays. #depression #mentalhealth
The Lies We Believe
Have you ever been lied to? I have. But probably not in the way you think. The lies we believe can have a profound impact on how we feel about ourselves. Fortunately God’s grace and mercy can bring us to a right view of ourselves.
The Post-Holiday Blues
The gifts are opened, the treats are eaten, and the decorations are ready to be put away. If this leaves you with the post-holiday blues, you aren’t alone. But there is hope! Read this post for a head start to beating the blues, but then join me for a FREE Webinar at 7:30pmCST for “10 Tips to Beat the Post-Holiday Blues!”
Two Triggers for the Post-Holiday Blues
I held it in as long as I could, and then I lost it. I had melted into a puddle of post-holiday blues tears. The post-holiday blues are not only common, but fairly predictable. Once you know what leads to post-holiday blues, you can fend them off then keep them away. If you or someone you love suffers from the post holiday blues, I hope you’ll join me for “Ten Tips to Beat the Post-Holiday Blues.”
Dr. Michelle Bengtson
Have You Joined?
Order Hope Prevails!
Free Resource!
Webinar Replay!
Find Me Around the Web
