6 Tips for Coping with the Post-Holiday Blues

6 Tips for Coping with the Post-Holiday Blues

The decorations and lights have come down, the sweet treats reduced to a few remaining crumbs, company has returned home, and the joy you felt spending time with loved ones over the holidays has been replaced with the blues. It may be a common experience, but you don’t have to take it as a foregone conclusion. When you begin to sense the arrival of the blues, determine to take matters into your own hands. 6 tips for coping with the post-holiday blues.

This Thing Called Depression: Signs and Symptoms

This Thing Called Depression: Signs and Symptoms

Several of my recent posts have centered on the topic of depression because depression is expected to be our greatest epidemic by 2020. Frankly, I don’t think we discuss it enough—especially in the church. It’s a topic I believe we need to have more dialogue about.

As a mental health professional, and someone who has journeyed through the valley of depression and is now on the other side, I’m willing to raise my hand and say, “Let’s talk.” By increasing our discussion of this topic, I believe it helps tear down some of the stigma and arrive at some answers.

Read more for hope and help in overcoming depression.

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