The Doctor is Out

The Doctor is Out

With almost every patient I see in my office, I spend at least some time discussing the importance of rest, nutrition, and exercise. No matter what the health or mental health condition they are experiencing, those three factors of their treatment plan are the three that are more or less in their direct control, and the three factors that can have a significant impact on their overall emotional and physical well-being.

Yet, if I’m being honest with you, every time I explain the importance of those three factors to my patients, I am mentally challenged to take a mental appraisal of how well I’m doing following my own advice. [more]

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