by DrMichelle | Blog, Mental Health |
With almost every patient I see in my office, I spend at least some time discussing the importance of rest, nutrition, and exercise. No matter what the health or mental health condition they are experiencing, those three factors of their treatment plan are the three that are more or less in their direct control, and the three factors that can have a significant impact on their overall emotional and physical well-being.
Yet, if I’m being honest with you, every time I explain the importance of those three factors to my patients, I am mentally challenged to take a mental appraisal of how well I’m doing following my own advice. [more]
by DrMichelle | Ask Dr. B., Blog, Encouragement, Hope, Mental Health |
A reader on Ask DrB asks for recommendations on establishing goals for the new year.
by DrMichelle | Ask Dr. B., Blog, Depression, Hope, Mental Health |
In today’s Ask Dr. B, a reader asks for advice on how to handle the stress and depression often brought on by the holidays.
by DrMichelle | Blog, Encouragement, Hope, Mental Health |
In the hard times of life, the presence, the word, the encouragement of just one friend can make all the difference. What about when you don’t have that one?
by DrMichelle | Blog, Encouragement, Hope, Mental Health |
Have you ever grown tired in your struggle? Weary? The most unlikely of creatures taught me about the peace that comes from perseverance.
