Ask DrB: Feeling Down During the Holidays
In today’s Ask Dr. B, a reader asks for advice on how to handle the stress and depression often brought on by the holidays.
4 Steps to Make Changes That Last: Hedge Your Bet
With a new year comes new plans, hopes, dreams, and aspirations. Many succumb to the pressure of making New Years’ resolutions – and then many are disappointed when they don’t succeed. Read more for tips to hedge your bet toward making changes that will last.
Depression During the Holidays – Part Five
True confession time, I’ve never been a big fan of New Years’ resolutions. As 2013 comes to a close, and you look toward 2014, don’t look at resolutions as something requiring perfection, but rather, an opportunity to pursue personal progress with God’s strength.
All is Calm
Dr. Michelle Bengtson
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