Ask Dr. B: How Do You Stop Negativity?
In this week’s Ask Dr. B column, a reader asks Dr. B how to stop negative thinking. Read on to hear Dr. B’s response.
Lessons From a Crabby Morning
Have you ever grown tired in your struggle? Weary? The most unlikely of creatures taught me about the peace that comes from perseverance.
Trouble Communicating With My Child on the Autism Spectrum
Parent-child communication can be a challenge, but even more so for a child on the autism spectrum. Dr. Bengtson offers practical tips to help.
4 Steps to Make Changes That Last: Hedge Your Bet
With a new year comes new plans, hopes, dreams, and aspirations. Many succumb to the pressure of making New Years’ resolutions – and then many are disappointed when they don’t succeed. Read more for tips to hedge your bet toward making changes that will last.
Progress Not Perfection
God does not call us to a life of perfection. He desires us to have a willing heart. It’s not about perfection, it’s about progress. When you are tempted to give up because you have tried and fallen short of the goal or the expectations of yourself or others, take a moment to take a deep breath, assess the situation, course-correct the situation and your thoughts and attitude about the situation, and try again. Remember, it’s not about perfection…it’s about progress.
Dr. Michelle Bengtson
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