Have you ever grown tired in your struggle? Weary of trying? Wondered “why bother?” It might shock some to know, I have. I learned valuable lessons while watching the sunrise on a crabby morning. The most unlikely of creatures taught me about the peace that comes from perseverance.
Have you ever wondered what causes negative thinking? Or, how you can change negative thinking to positive thinking? As a board certified clinical neuropsychologist, I daily see the impact of our thoughts and our beliefs on our physical, emotional, and spiritual well-being. In this article, I share one of the most important things we can do to make a positive change for our health (and, yes, it has to do with our thought life.)
God does not call us to a life of perfection. Even Biblical greats weren’t perfect. He does desire us to have a willing heart. It’s about progress not perfection. When you notice yourself focusing on negativity and wanting to give up because you’ve fallen short of the goal, use these 4 tips to course correct.
Parent-child communication can be a challenge, but even more so for a child on the autism spectrum. Dr. Bengtson offers practical tips to help.
With a new year comes new plans, hopes, dreams, and aspirations. Many succumb to the pressure of making New Years’ resolutions – and then many are disappointed when they don’t succeed. Read more for tips to hedge your bet toward making changes that will last.