It happens every year. About a week before the calendar rolls over and ushers in a new year, I start seeing posts about New Year Resolutions, and offers for courses and strategies to “Make this the best year ever” for weight loss, organization, dreaming bigger, exercising more and weighing less. You get the idea. [more]
A reader on Ask DrB asks for recommendations on establishing goals for the new year.
Each year, I take on a challenge of sorts with a word, or phrase, of the year that sums up who I want to be or how I want to live in the new year.
In today’s post, a reader asks for Dr. B’s help quitting an addiction. Read Dr. B’s advice here.
One of the most important steps in making our health a priority is committing to getting out. Physical exercise, sunlight, and vitamin D all play a vital role in improving and/or maintaining our health, energy, sleep, and mood.