How can I tell the difference between exhaustion and depression? Read more for some of the differences between exhaustion and depression and for three things in your control that you can change to make yourself feel better.
Earlier in life, God called me to rest before I even knew what the word meant. What I learned in my searching was that rest requires trust in God. And, in order to rest and truly trust God, it meant I would have to surrender control to Him. These 5 scriptures helped me learn to trust God enough to rest.
What do you think of when you hear the word, “Rest”? Or “Be still”? Can I be honest and tell you, that those are two of the hardest things for me to do, and yet, I sometimes find myself smack dab in the place where that is what God is asking of me. God’s timing is perfect though. He showed me clearly during a time away a few years ago that it’s not only good to take a time of rest after the weariness of the battle, but He commands it.
Are you tired or worn out yet? It’s one of the busiest seasons of the year, and the vast majority of people tend to overextend themselves during the holidays—overextend their energy, overextend their budget, and some even overextend their welcome (but that’s for a different post at another time). A phrase from a Christmas carol has been stuck in my head the past week: a weary world rejoices. I’ve felt a bit weary as of late, and I’m sure many others have also after the past two years we’ve endured. One thing I know, is that I don’t want to start 2022 the same way I’m finishing 2021, and I know that a healthier new year starts with rest. Read more for how to start the new year off right.
While some consider this the “most joyful time of year,” many would confess it’s the “most stressful and exhausting time of year.” Regardless of where you fall on the continuum of opinion, we all need to do what is in our power to take care of ourselves so that we can do the things we need to do and be available to those who need us. That’s why it’s important to chat about how to recharge yourself. Be sure and read to the end for a special offer on a valuable resource that will help to improve your overall wellbeing so you can perform at an optimal level.
