Navigating SAD Seasonal Affective Disorder: Unveiling Hope for a Brighter Tomorrow – Episode 247

Navigating SAD Seasonal Affective Disorder: Unveiling Hope for a Brighter Tomorrow – Episode 247

It’s a familiar scenario: the gifts are unwrapped, resolutions are set, decorations are stored away, and along with the arrival of bills, the post-holiday blues frequently make their entrance. Feelings of deflation, disappointment, and the burden of a few extra pounds become prevalent. Are you struggling to get back to your regular routine? Is winter sluggishness replacing your usual energy? Despite your efforts, is joy elusive in the aftermath of the holidays? Join me with Scott for a replay discussion about finding hope to overcome Seasonal Affective Disorder (SAD,) also known as the winter blues.

Resolution Revolution: Rethinking New Year’s Goals – Episode 246

Resolution Revolution: Rethinking New Year’s Goals – Episode 246

If you have ever failed at accomplishing a New Year’s resolution and then felt bad about yourself, then this is the perfect episode for you. The New Year always seems to impose a “re-set,” if you will, on our lives, and often it brings with it the expectation of life-altering changes in the form of resolutions which days later have a tendency to usher in feelings of defeat and failure. But that doesn’t have to be. In this podcast episode, Scott and I discuss some healthy alternatives to the fateful New Year’s resolution.

Knowing Who We are in Christ and Mindset – Episode 157, Top 6 Podcasts

Knowing Who We are in Christ and Mindset – Episode 157, Top 6 Podcasts

On this week’s podcast, we’re celebrating the 3rd anniversary of Your Hope-Filled Perspective where we offer you a Biblically-based Hope-Filled Perspective. This week, we’re sharing the 6 episodes that you downloaded the most over the past year. Overall, the themes cover knowing who we are in Christ and paying attention to our mindset. Featured guests are Kris Reece, Scott Bengtson, Erica Wiggenhorn, Tina Yeager, Amy Joob, and Marcia Ramsland.