Getting Outside: It Does a Body Good!

Getting Outside: It Does a Body Good!

At the beginning of the year, many people make a commitment to make health a greater priority. One of the most important steps is committing to getting outside. Physical exercise, sunlight, and vitamin D all play a vital role in improving and/or maintaining our health, energy, sleep, and mood. Read more for 7 different ways getting outside improves your health.

Health Rules We Need to Break for Our Good – Episode 133

Health Rules We Need to Break for Our Good – Episode 133

Amy Connell and I talk about health “rules” we’ve heard but need to be broken for our good! Not all health rules are healthy. Amy is a personal trainer on a mission to help women realize that their eating and the way they move their body doesn’t have to be perfect. Your body is worthy of being taken care of! The reason we take care of our body is so we can do what we are called by God to do.

You Don’t Have To Be The Strong One

You Don’t Have To Be The Strong One

When the load is too big to handle, do you try to carry it anyway, until you breakdown under the weight of it? You don’t have to carry that load and be the strong one for yourself or for others. Give that burden to God. He wants to be your strength. Read more for 3 scriptures to stand on when you feel as if the weight of the world is resting on your shoulders.