How do you empathize, support and give Godly advice to people who are chronically ill without taking responsibility for their burden? Dr. B shares tips on how to avoid compassion fatigue when your compassion for others crosses over into bearing a burden that is not yours to carry.
At the beginning of the year, many people make a commitment to make health a greater priority. One of the most important steps is committing to getting outside. Physical exercise, sunlight, and vitamin D all play a vital role in improving and/or maintaining our health, energy, sleep, and mood. Read more for 7 different ways getting outside improves your health.
Amy Connell and I talk about health “rules” we’ve heard but need to be broken for our good! Not all health rules are healthy. Amy is a personal trainer on a mission to help women realize that their eating and the way they move their body doesn’t have to be perfect. Your body is worthy of being taken care of! The reason we take care of our body is so we can do what we are called by God to do.
Running and doing can be exhausting. Through rest, God offers peace. Sometimes the very thing we run from is the thing we need the most. Are we willing to trust that God knows what is best and His plan for us is good? Read more for how to surrender to God and risk rest.
When the load is too big to handle, do you try to carry it anyway, until you breakdown under the weight of it? You don’t have to carry that load and be the strong one for yourself or for others. Give that burden to God. He wants to be your strength. Read more for 3 scriptures to stand on when you feel as if the weight of the world is resting on your shoulders.
