Have your circumstances ever stolen your joy? Have you ever wanted to maintain a happy heart despite chaotic circumstances? Author and speaker, Tricia Goyer has a message for all the overworked, underappreciated moms: now is the time to tend your soul. We talk about how to have a happy heart in the midst of chaos.
How can I tell the difference between exhaustion and depression? Read more for some of the differences between exhaustion and depression and for three things in your control that you can change to make yourself feel better.
How do you empathize, support and give Godly advice to people who are chronically ill without taking responsibility for their burden? Dr. B shares tips on how to avoid compassion fatigue when your compassion for others crosses over into bearing a burden that is not yours to carry.
At the beginning of the year, many people make a commitment to make health a greater priority. One of the most important steps is committing to getting outside. Physical exercise, sunlight, and vitamin D all play a vital role in improving and/or maintaining our health, energy, sleep, and mood. Read more for 7 different ways getting outside improves your health.
Amy Connell and I talk about health “rules” we’ve heard but need to be broken for our good! Not all health rules are healthy. Amy is a personal trainer on a mission to help women realize that their eating and the way they move their body doesn’t have to be perfect. Your body is worthy of being taken care of! The reason we take care of our body is so we can do what we are called by God to do.