by DrMichelle | Blog, Mental Health |
Emotional pain is an inevitable part of the human experience. Whether it stems from a broken relationship, the loss of a loved one, or a traumatic event, emotional pain can be incredibly distressing and impactful on our overall well-being. It is important to recognize that suppressing or ignoring this pain can have detrimental effects on our mental and physical health. Read more for how to effectively deal with emotional pain to aid in personal growth and resilience.
by DrMichelle | Blog, Mental Health |
It’s no secret that we all face challenges in our lives. Sometimes these challenges can be overwhelming and can take a toll on our mental health. The question many ask is “how can I improve my mental and emotional health?” There are ways to cope with these challenges and maintain our mental health. Here are 15 tips to maintain your mental health.
by DrMichelle | Podcast |
Have your circumstances ever stolen your joy? Have you ever wanted to maintain a happy heart despite chaotic circumstances? Author and speaker, Tricia Goyer has a message for all the overworked, underappreciated moms: now is the time to tend your soul. We talk about how to have a happy heart in the midst of chaos.
by DrMichelle | Ask Dr. B., Blog, Depression, Hope, Mental Health |
How can I tell the difference between exhaustion and depression? Read more for some of the differences between exhaustion and depression and for three things in your control that you can change to make yourself feel better.
by DrMichelle | Ask Dr. B., Blog, Encouragement, Hope, Mental Health, prayer, relationships |
How do you empathize, support and give Godly advice to people who are chronically ill without taking responsibility for their burden? Dr. B shares tips on how to avoid compassion fatigue when your compassion for others crosses over into bearing a burden that is not yours to carry.
