When the load is too big to handle, do you try to carry it anyway, until you breakdown under the weight of it? You don’t have to carry that load and be the strong one for yourself or for others. Give that burden to God. He wants to be your strength. Read more for 3 scriptures to stand on when you feel as if the weight of the world is resting on your shoulders.
Does the busyness of the holiday season leave you zapped of peace and joy? How do you take care of yourself in the midst of all the holiday preparations? With a little planning, you can keep the peace and joy that God offers by giving yourself a gift of love. 15 ways to take care of yourself this Christmas.
Sometimes we have to be intentional about caring for ourselves, especially during a stressful holiday season. The holidays are always portrayed as a merry, cheerful time, yet not everyone feels that way. Get ahead of anxiety, overwhelm and avoid burnout by practicing self-care for this year.
Practicing these 8 relatively easy, practical self-care tips can have huge payoffs in terms of our physical, mental, and emotional well-being. Try them today to calm your mind, regulate your mood, and decrease anxiety and depression.
A reader noticed when she gets stressed, her heart races and she has a hard time catching her breath. Is it just stress, or is it something else? Read more for tips for coping with panic attacks and the best stress-reduction strategy I can offer.