Where does low self-esteem come from? How can we combat those feelings? In this podcast, Nancy Kay Grace and I talk about how to overcome low self-esteem with audacious grace that sustains us. Taking our thoughts captive is key to overcoming.
At the beginning of the year, many people make a commitment to make health a greater priority. One of the most important steps is committing to getting outside. Physical exercise, sunlight, and vitamin D all play a vital role in improving and/or maintaining our health, energy, sleep, and mood. Read more for 7 different ways getting outside improves your health.
The lies we believe can have a profound impact on how we feel about ourselves. The enemy uses what makes us feel different and insecure to feed us a bunch of lies about our worth, our value and our identity. But, an encounter with Jesus can change all that and help you understand the truth. God’s grace and mercy can bring us to a right view of ourselves.
As a board certified clinical neuropsychologist, I can say with a fair degree of confidence that probably everyone can relate to experiencing shame and disappointment. We’ve all had high hopes and expectations that didn’t turn out the way we wanted, and we’ve all experienced shame over what we’ve done or said, or failed to do, or because we haven’t met our own or others’ expectations for us. In this episode, I talk with guest counselor and coach Tina Yeager about hope for overcoming discouragement or shame.
Have you ever been lied to? Have you ever believed a lie for so long that when you heard the truth, it was hard to change perspective and actually believe the truth? Or have you ever been in a situation where you heard two different stories and you just weren’t sure which version to believe?