The Joy of the Lord is My Strength

The Joy of the Lord is My Strength

Depression can be perpetuated by focusing on ourselves and our own pain, but when we focus instead on others and their needs, our own pain is lessened. It makes us feel good and gives us a fresh perspective of the verse in Nehemiah 8:10 that says, “the joy of the Lord is my strength.” Read more for how to shift your focus when you’re feeling down or in despair.

How Focusing on God Will Change Your Day

How Focusing on God Will Change Your Day

As a neuropsychologist, one of the greatest challenges I’ve encountered has been teaching the importance of our mindset, and what we spend time focusing on. When we focus on feelings of anxiety or depression, those feelings grow. Focusing on God helps our day seem better, brighter and more encouraged. Read more for the science behind how what you focus on grows and how you can actually put that into practice.