In this article, a reader on Ask Dr. B asks how to prevent sleep loss when she is so tired she can hardly stay awake, but something grabs her attention and jolts her mind awake. I cover 5 factors that rob us of sleep quality as well as tips to make healthy changes to improve your quality of sleep and your functioning during the day.
Have You Joined?
Free Download: How To Fight Fearful/Anxious Thoughts and Win!
Free Printable with 8 steps to help you win the fight over fearful/anxious thoughts. When life brings uncertainty, we bring perspectives to give you a hope-filled future.